Stop Guessing. Start Measuring.
London’s Premier Biomechanics & Metabolic Lab.
We find the invisible brakes holding back your Running, Hyrox, and lifting performance.
The Performance Triage in 30 Minutes
How It Works:
Step 1 — Rapid diagnostics
We run a clinical Foot Pressure Scan to check your foundation stability and a Spirometry Screen to check your lung capacity limits. 20 minutes. No sweat. No preparation required.
Step 2 — Identify the Red Flag
We don’t give you a generic report. We identify your single biggest performance bottleneck—whether it’s a collapsing arch stealing your power or restricted airflow capping your endurance.
Step 3 — 100% Credited Fee
If we identify an issue that needs a full lab analysis (Biomechanics or Metabolic), we credit this entire £75 fee toward your upgrade. It is literally a risk-free first step.
Who is it for?
Built for the Hybrid Athlete
Whether you are chasing a Hyrox PB, a sub-3 marathon, or pain-free longevity, you demand more than generic advice. We bring pro-level diagnostics to those who take their performance seriously.
The Endurance Chaser
You have the engine, but "niggles" keep appearing at longer distances. We identify the invisible gait inefficiencies (like pelvic drop or stride issues) that are slowing you down.
The Hyrox Competitor
Stop blowing up on the sleds. We map your exact metabolic zones, so you know precisely how hard to push the run without killing your energy for the wall balls.
The Strength Athlete
Stuck at a plateau? It’s likely not a strength issue; it’s mechanics. We scan your spinal alignment to find the hidden restriction stopping your progress.
Sustainable Performance
You want to perform at your peak for the next 10 years, not just the next 10 weeks. We provide the biomechanical and metabolic health audit you need to ensure your body can survive the demands you place on it.
NOT SURE WHICH TEST YOU NEED?
Book a quick 15-minute chat with our Head Coach. No sales pitch, no pressure—just a quick check to see if our lab is the right fit for your goals.
"Is the Lab setup intimidating?" We get asked this a lot. The answer is no.
No White Coats: We are a performance studio, not a hospital.
No Judgment: We test beginners, pros, and everyone in between.
No Confusion: We explain every data point in plain English.
“What can I expect from this call?”
Speak directly to the Coach (Not a sales rep).
Clarify the Logistics: Ask about what to wear, prep, or bring.
Find Your Match: We’ll tell you honestly if you need the £75 Triage, the £650 Blueprint, or if we aren't the right solution for you.
No sales pitch — just a clear plan to help you move forward.
Meet Virgis, Founder of Lab
Virgis is a Health & Performance Coach with over a decade of experience helping people move better, reduce pain, and optimise performance.
He co-founded the innovative London facility Precision Health, and now leads the Performance Optimisation Lab in Hackney.
Combining biomechanics, metabolic testing, and holistic coaching, his mission is simple: bring the body back to balance and unlock true potential.
Bringing the body back to balance for lasting energy, strength, and resilience.