Move better. Perform longer. Measured

London’s only biomechanics & metabolic testing lab for everyday athletes

Objective biomechanics and metabolic testing to remove guesswork from your training

Start your free consultation

What you get

  • Biomechanical Analysis (Diers 4D Performance Lab)

    See your full-body motion in 3D. Spot hidden asymmetries and compensations. Leave with a corrective plan.

  • Metabolic Analysis (PNOE)

    Understand how your body uses energy. Get precise training zones and nutrition targets based on data.

  • Performance optimisation plan

    We combine biomechanics and metabolism into one clear roadmap: drills, strength, conditioning, and re-checks.

Discuss your options

Posture Analysis in less than 30 Minutes

How It Works:

Step 1 — Assess


We scan your posture in 3D with the Diers 4D Performance Lab, measuring spine, pelvis, and joint alignment in real time.

Step 2 — Report


Get an instant, easy-to-read report that highlights imbalances, compensations, and key problem areas.

Step 3 — Next Steps


Walk away with practical advice and clear options — from corrective drills to full biomechanical or metabolic analysis.

Posture Analysis — 30 Minutes

A focused, objective look at your posture using our Diers 4D Motion Lab. In just 30 minutes, we capture your spinal alignment, pelvic balance, and joint loading with accuracy far beyond a typical physiotherapy assessment. You’ll leave with a concise report highlighting imbalances and compensations, plus practical next steps to start improving alignment, comfort, and performance.

Intro Price £99

Learn more in your free consult

We’ll explain exactly how the posture scan works and if it’s the right first step for you.

  • Vlad Galbavy, PT

    “Most impressive coach I’ve seen in 15 years. Asks the right questions and delivers solutions that work”

  • Manuel Savastano, Running Coach

    “Clear, patient explanations; tests were easy to understand. Left feeling confident and reassured. Top-quality service.”

  • Mario Areias, PT

    “I discovered exactly why my body compensates: weak left glute → unstable pelvis → poor posture. Highly recommend.”

Who is it for?

Built for Everyday Athletes Like You

Whether you compete, train for health, or just want to move without pain — our lab is designed for people who want objective answers and clear next steps.

Run further and faster with less injury risk. Improve gait efficiency and stride mechanics.

Lift safely and progress faster. Correct movement patterns that stall strength and muscle gains.

Build balanced strength and endurance. Spot weak links that cost you time on the course.

Stay active, mobile, and pain-free. Identify imbalances before they turn into injuries and improve overall health long-term.

book free consultation

In 20 minutes we’ll match your goals to the right assessment or coaching plan.

Start With a Free Consult

Not sure where to begin? In this free 20-minute online consultation, we’ll review your goals and challenges, then outline the best next step for you.

  • Personal guidance from a performance coach

  • Clear explanation of your options (Posture, Biomechanics, Metabolic)

  • Zero pressure — just honest advice to help you move forward

  • Online video call — easy and flexible

Check availability

Trusted by everyday athletes from runners to HYROX competitors.

No sales pitch — just a clear plan to help you move forward.

Meet Virgis, Founder of Lab

Virgis is a Health & Performance Coach with over a decade of experience helping people move better, reduce pain, and optimise performance.

He co-founded the innovative London facility Precision Health, and now leads the Performance Optimisation Lab in Hackney.

Combining biomechanics, metabolic testing, and holistic coaching, his mission is simple: bring the body back to balance and unlock true potential.

Bringing the body back to balance for lasting energy, strength, and resilience.

Start Your Free Consultation